Meditational Therapy
Over the last 25 years, Debbie has written and recorded a series of guided visualizations / meditations on subjects such as Self-Esteem, Strengthening the Immune System, Harmony and Discovering Inner Wisdom.
Guided Meditations on CDs
Purple Sky at Sunset reflecting on Lake:
Cliff Homewood
Free Guided Meditation Downloads
Connecting to your Heart a guided meditation
Debbie Homewood wrote and recorded Connecting to your Heart as a result of many requests from clients.
Inspired by the teachings of Stephen Levine, Joan Halifax and many others, Connecting to Your Heart, takes you through a gentle but powerful process to connect with your Heart Centre, the seat of your emotional and spiritual intelligence. Our intellect is not good at dealing with fear, sadness, grief or anxiety. As we learn to connect with our heart we find there the inner strength to approach, and eventually transform, these otherwise unbearable experiences. This gentle but empowering technique which embraces mindfulness, compassion and presence helps you to find peace and your path through your suffering.
Copies of Connecting to your Heart and Mindfulness can be downloaded free and used for your own personal use. NB. See the notes below to download. Your feedback and comments are always welcome.
Free Downloads
Guided Meditations
Connecting to your Heart
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Mindfulness
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Softening into Pain
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